Nutritionists told the whole truth about processed cheese

It appears, from the nutritional point of view, cheese can be a more preferable product than hard cheese varieties.

Experts from the USA explained how much the body can bear its use.

American nutritionists have stated that the cream cheese is completely absorbed by the human body and contain less harmful cholesterol than hard cheeses. In addition to this cheese contains almost no carbohydrate, which makes it desirable for use by people who are trying to lose weight.

High-quality processed cheese can be the body’s supplier of a number of important for healthy functions of micronutrients – vitamins A, E and D, calcium, phosphorus. These substances not only support good health but also very beneficial effect on the appearance, improving the condition of skin, hair and nails, producing a rejuvenating effect.

Also, according to experts, the composition of processed cheese are present in almost all the b vitamins, which promotes healthy brain and psyche, protects against depressive relapse and adverse neurological manifestations.

Noted doctors and other advantages of the product.

“Cheese contains magnesium, which serves as a natural relaxant, as well as milk protein casein, rich in amino acids, which are very necessary for human muscle and brain activity,” said nutritionists, separately stressing the importance of moderate consumption of cheese.

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