Literally from the first day you will begin to lose weight.
Ways to losing those extra pounds there is more than enough. Nutritionists have repeatedly advised all dieters to choose the safe diet. And so it is to carry buckwheat diet, it solves two problems at once — effective to get rid of excess weight and no harm to health.
Minus diet still there and he is its monotony. Those people who are accustomed to eating variety of foods, it will be very difficult to eat several days in a row one buckwheat. And for greater efficiency of cereal you need to drink yogurt that is not quite will delight gourmets.
A thin on a buckwheat diet note that on the second day I feel the dislike of the buckwheat and kefir, including. But when you consider the fact that pounds like melting away on this diet, you can be patient for a great result, which will be noticeable within a week.
The principle of the diet is that porridge should not just cooking with oil and salt and steamed in the evening in the hot boiled water. You only need 1 Cup of dry buckwheat and 2 cups of boiling water. Cover the pan with a towel or blanket and quietly go to sleep. In the morning you have to be ready buckwheat, but to add salt or butter is not recommended.
Whole buckwheat to be divided on the whole day, but the number of meals shall not be less than 4. Also, nutritionists advise not to neglect their advice about the use of pure mineral water. Losing weight can even increase the amount of water to 2-3 litres a day.
Buckwheat diet allowed to eat, however, it needs to be skimmed. It is worth remembering that yogurt, tea and other drinks aren’t water, so in addition to the litre of kefir you need to drink more and a couple liters of water. In this case, if all the above rules you will be able to get rid of 7 pounds in just one week.
Doctors do not recommend to sit on a buckwheat diet for more than 7 days, because the body is not getting all the vitamins and minerals contained in vegetables, fruits, meat, fish and other foods. Buckwheat diet should be considered as a good way to quickly get in shape after the holidays or, on the contrary, before some event.
By the way, those people who exercise regularly, diet may not be suitable, because it has by day 3-4, they will feel weak and exercise will not be effective. In General, nutritionists insist that in the process of weight loss on the buckwheat diet people minimize physical exertion.
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