Nutritionists suggested to replace the harmful sweets

Called valid if you stop eating sweets products

Sweet confections contain a lot of fat and sugar that is bad for the figure and the condition of the skin. In addition, these desserts are addictive, so the rejection of their daily use can be an overwhelming challenge for those with a sweet tooth.

Those who are accustomed to eat the sweet cakes and other types of store-bought sweets, but wants to end this habit, experts in the field of healthy nutrition is recommended to include in your diet some foods. Their use will help to compensate for the lack of the usual desserts and get used to the diet without constantly eating sweets, experts say.

According to nutritionists, there is no need to withdraw completely from all products that have a sweet taste.

Experts said that with the rejection of high-calorie fatty desserts can be consumed the following products: fruits and berries, dried fruits, honey, vegetable pastries that does not have yeast and sugar, the chocolate, level of cacao 75%, marmalade (without sugar sprinkles). At the same time, they stressed that the use of these substitutes harmful desserts, be sure to comply with the rules.

“The main advantage of these products is that they do not prevent the body get rid of extra pounds and psychologically support that is pleasant to the taste. Besides, they contain a lot of nutrients – vitamins, minerals, antioxidants and so on”, – quotes the magazine specialists.

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