It became known as in the shortest time to speed up your metabolism.
Not even a professional in nutrition to recognize the appearance of a man how he fared with the metabolism. The thing is that in the normal metabolism of man looks good and for the health of not complaining, but if he slowed metabolism, the symptoms will be noticeable immediately and dull hair, and brittle nails, oily and inflamed skin, and dark circles under his eyes and obvious weight gain.
About constipation and flatulence people with a slow metabolism prefer to remain silent, but the doctors insist on a speedy visit to the doctor and solve this problem, otherwise the toxicity of the liver and other internal organs may lead to development of serious diseases, including cancer.
How to speed up metabolism for a few days?
Create your own routine. The body begins to listen to you and will work together with you. Try to Wake up, eat Breakfast, exercise, work, lunch, walk in the evening after work to dinner, go to bed at the same time.
Get used to it after waking up from drinking the water. Waking up, you need to “make” your body, and help to make it better just plain water. To heighten the effect of cleansing the digestive system in water, you can add a slice of lemon or tablespoon of lemon juice and a little honey.
Before Breakfast do some simple exercises, that is exercises. Physical activity causes fat cells to somogyacsa, but also improves intestinal motility, which ultimately will accelerate the metabolism.
Slowly eat 5-6 times a day. To the intestines worked like a clock, he needs food. It is advisable to eat healthy foods enriched with vitamins and fiber.
Drink at least 2 liters of water a day. Water, like food, makes the digestive tract to work constantly, so it the metabolism is always accelerated. But the lack of fluid in the body leads to constipation and slow metabolism.
Walk. Try best to be active throughout the day, as the movement is a waste of energy, and therefore fat burning, which speeds up the metabolism.
Less meat and more food of vegetable origin. Meat is enriched with amino acids and proteins of animal origin may be useful, but when a person has constipation and signs of intoxication on her face, he should become a vegetarian at least for a while, and then, as soon as with metabolism all will be well in the diet, enter diet meats.
Do not expect instant results, but after 3-5 days you will notice that your bowel has started to work properly, and constipation, and poor appearance remained somewhere in the past.
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