Nutritionists suggested how to reduce the number of calories

In order to not only lose weight but also to keep optimum weight, quick diets are not suitable.

So early spring is the time to start working on the figure, if you want to be slim by summer.

Nutritionists propose to reduce calorie consumption, without any special effort. Their recommendations writes health info with reference to Home.

Method 1
Drink tea and coffee without sugar

The study showed that those who drink unsweetened black coffee, and consumes 69 calories less than those who prefer a sweet drink. Tea drinkers can “save” 43 calories in day if refuse sugar in the drink.

Method 2
Eat oatmeal for Breakfast

Fiber helps to improve metabolism, so oatmeal for Breakfast is a great choice! In 2015, a study was conducted that found that those who for Breakfast eat a portion of oatmeal, during the day, consumed 31% less calories.

Method 3
Give up soda

Sweet drinks – it is a taboo for all dieters. If you regularly drink lemonade and Cola, you consume 150 calories more than those who’ve given up soda. Lose weight? Then your choice – juices, preferably freshly squeezed.

Method 4
Eat protein throughout the day

Eating protein foods throughout the day, you will not feel hungry. Eat a variety of protein foods, for example, for Breakfast – eggs, lunch – fish, snack on nuts.

Method 5
Change the composition of salads

The salads are very useful and low in calories, but only if you are attentive to their compositions. You like Caesar salad? Exclude from its membership crackers. Also, do not put in the usual salad bacon, dried fruit, do not use for filling with mayonnaise.

Method 6
Eat, without waiting for the attack of hunger

Don’t postpone lunch until then, until you get cramps in the stomach. When you are very hungry, you eat a much greater volume of food. Discipline yourself to eat on the clock, and then it will be easier to limit your calorie intake.

Method 7
Keep the kitchen clean

In 2016 at Cornell University conducted an experiment and found that women, after spending just 10 minutes in a dirty kitchen, eat 53 calories more than those who dwell in the clean room.

Method 8
More cooking at home

If you are committed to losing weight, for a time, forget about restaurants and cafes. You can’t control the calories that you are not prepared. In 2015 the study was conducted, which showed that preparing meals, women consume 150 calories less.

Method 9
Reduce intake of vegetable oil

It should definitely have, but only to reduce its quantity in food. Remember that only a tablespoon of vegetable oil contains on average 120 calories!

Method 10
Do not eat in front of the TV

The reception food before the blue screen triggers overeating! And what a thrilling spectacle on the screen, the more you run the risk of overeating. In 2014 a group of researchers found that people watching an action movie, got in two times more food than those who watched a calm and not very interesting talk show.

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