Extra calories lurk at every step, and all kinds of sweets — the most harmful and dangerous of them.
From numerous scientific articles about the dangers of sugar is not the forbidden fruit becomes less sweet.
In early spring we all remember the rules of a healthy diet and strive to restore good physical shape, and it is necessary to minimize the amount of sweets, quietly harming our health and alienates us from the ideal figure.
Show you how to abandon the fast carbs in the form of sweets gradually, easily and painlessly.
Go to healthy eating
Often we are drawn to sweet, when the body lacks something. For example, a burning desire to eat chocolate may be a signal of lack of magnesium, and obsessive thoughts about all kinds of sweet rolls — about the shortage of nitrogen and carbon.
The first thing absolutely necessary to give up, not to gang up on sweets — strenuous diet. Instead, it would be much smarter to stick to fairly simple rules of healthy eating, while not forgetting about the balance of proteins, fats and carbohydrates.
Protein foods combined with vegetables will help to regulate the level of sugar in blood and will saturate the body with the necessary energy, giving a long feeling of satiety. Unsaturated fats (olive oil, fish, nuts) in the diet also tame our thirst for sweet, and accelerate the absorption of essential vitamins and minerals. Simple carbohydrates (glucose, fructose, lactose) complex prefer: pasta from durum wheat or whole grain bread — they are responsible for the quality of the work metabolic processes in the body.
Get enough sleep
The energy deficit caused by too short or restless sleep, our body is in panic tends to fill readily available simple carbohydrates. In such cases, we especially want sweet, we start adding sugar to coffee and often snacks sweet snacks.
Allot for sleep at least 8 hours a night and if possible sleep for about an hour during the day so the body will not get what you want, and you will not have so much desire to eat.
Do not abuse dietary products
Be attentive to all products which are marked “diet” “low fat” or “low calorie”. Most often these snacks are the main source of sugar consumed, from which you are trying to give up, and extra calories.
Choose carefully the “good” products and do not be lazy to read the labels: everything that contains artificial sweeteners, only spurs us to eat more sweets, and usually harms the body even more than ordinary sugar.
In order to avoid being tempted once again to eat something sweet, but supposedly beneficial, we recommend that you assemble the meals yourself and limit the consumption of various dietary products.
Avoid stress
In a state of terrible fatigue, stress, depression or acute feeling of hunger, try to control yourself. Knowing the weakness to any kind of sweets, make sure they did not have at hand: for example, the refrigerator is better to fill useful products, and to work to bring healthy snacks.
Drink more water or herbal teas, giving a sense of comfort and peace. Breathe deeply. And finally, find the source of the stress and get rid of him, so you are guaranteed to get rid of the problem of overeating and habits to comfort themselves, “something tasty”.
Refrain from sugary drinks
Often we just do not notice how different drinks literally hooked us to the “sweet needle”. Of course, this is not just about soda or packaged juice: the amount of sugar in them exceeds all acceptable norms, and, perhaps, obvious to all.
It is worth to remember also about different healthy drinks: smoothies, freshly squeezed juices and sweet yoghurt, which also contain a lot of sugar. And of course, you need to train yourself to drink tea and coffee without sugar: this is the extra calories that go unnoticed.
Drink plenty of plain water or water with lemon: so you can help your body regulate metabolism and eliminate toxins. Pay attention to the flavored water, which will reduce appetite and will delight your taste even the sweet-toothed.
Connect physical activity
Habit to pamper yourself can easily turn into a real sugar mania, and so stop rewarding yourself with sweets. Learn to encourage yourself with other things: going to the movies, new clothes, trips or classes with unusual sport.
Those who literally firmly “hooked” for dessert, we suggest to first work treats eaten: ate that extra — help to do some physical activity. Training will teach you to listen to yourself and in the future to assess the inevitable consequences of overeating with precision to hours, which will need to expend to burn calories mindlessly typed.
Include self-control
Surely you have heard that addiction to sugar is not earlier than 21 days, and first days without sweets would be like hell. Indeed, initially it won’t be easy, but with each new day, no bad fast carbs you will want all less sweet.
Willpower is your main weapon in the fight against sugar addiction, and the sooner you take control, the sooner you will manifest the result. However, we do not suggest to completely abandon the sweet from: get ready for the new diet gradually, do not hurt your body hard constraints and smoothly into a healthy diet, gradually eliminating from your diet sugar. Great result in the form of strong immunity, clear skin and weight loss will not keep you waiting.
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