Not everyone fits a grape.
The grape is Bible fruit, which appear in religious texts more than any other. And all received a sacred meaning, which remains in our minds to this day.
We offer to understand what is so useful and attractive (besides taste and appearance, of course) grapes.
Useful than grapes?
Grapes — Klondike beneficial vitamins and minerals. In its composition it is possible to find vitamin C, vitamin A, PP, H, b vitamins and vitamin K.
Also grapes you can find sodium, calcium, iron, phosphorus, boron, fluorine, Nickel, manganese, zinc and many other useful metals, minerals and other great nutrients. In addition, grapes contain a substance such as phytosterol, which has anti-cancer effects. Yet there is an antioxidant property and organic acids, beneficial fiber, and flavonoids and sugars.
Speaking of boring figures, the grapes can be found about two hundred of nutrients.
Useful even the bones of grapes, which are useful tannins, phytosterols and essential oil.
So, the grapes helps to strengthen the immune system and heart muscle, helps to expand the blood vessels and helps to fight against pain during a migraine. Grapes also reduces cholesterol in the blood and has a laxative effect.
Caloric content of grapes
The grapes not the dietary fruit, so to lean on it not worth it. Caloric content of grapes is from 45 to 63 calories per 100 grams (it all depends on the COP of the grapes). Of course, the calories in this fruit not so much, but it’s the other – the grape has a high so-called glycemic index, which increases appetite and makes us eat more.
Harmful than a grape?
As we know, all useful at the same time can be harmful. The main drawback of grapes that it contains a very large amount of sugar. The grapes are undesirable in diseases such as obesity, diabetes, ulcer, caries. Also, do not eat grapes in the case when you take medications to thin the blood.
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