Some foods bring enormous health benefits, so they need to eat every day.
As we know, the health and appearance of a person largely depends on his power. Even to lose weight no one can, if you do not revise your way of eating and will not make significant adjustments.
Nutritionists say that exercise, physical activity, good mood, love the work, no bad habits is good, but not enough to be 100% healthy.
According to experts, there are three superfood, without which you cannot live and day. Apples, carrots and walnuts. Consider in more detail what is so useful to these products:
Apples
This fruit is a natural antioxidant that prevents premature aging of cells and helps a person to stay young both externally and internally. Due to their antioxidant properties, apples are often called product No. 1, in the prevention of cancer. Plus, apples contain 52 calories per 100 grams, so with their help, we can fight obesity and not to feel hunger. Apples contain no cholesterol and help to lower its levels in the body, because health is clean blood vessels and digestive tract from all harmful. Apples good for the heart, eyes, immune, hematopoietic system, because they contain vitamins a, B6, B12, C and D, and also iron, magnesium and calcium.
Carrots
A carrot has almost the same set of vitamins and minerals like apples, perhaps that is why nutritionists recommend eating it every day. Carrot juice is very useful for vision, especially children who spend a lot of time behind books and computers. Moreover, carrot effectively cleanses the intestines, excites peristalsis and accelerates metabolism, so eating it every day, you can significantly lose weight and nothing special if this is not done, for example, to exhaust yourself in the gym or dieting. By the way, calories in 100 g carrots more than apples, namely 41.
Walnuts
For anybody not a secret that walnuts are rich in omega-3 and other no less useful substances, caring for the health of the brain and other vital organs. Walnuts in the diet is a stable blood pressure, normal cholesterol levels in the blood, a healthy heart and blood vessels, elastic skin, shiny hair and strong legs. Still, the main backside of walnuts to improve brain function.
These three products complement each other, in this regard, nutritionists recommend eating them every day. Benefits of carrots, apples and nuts can not be underestimated, because it is huge.
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