Nutritionists have suggested, when you can eat cakes and not afraid to put on weight

We all know that pastries are bad for your shape.

That is why healthy diet eliminate bread, pastries and pasta. But it can be harmful to women’s health.

If completely excluded from the diet of carbohydrates, it can lead to the opposite effect – weight gain. Nutritionists say that carbohydrates are important for the normal functioning of the body because it is the main source of energy for cells of the immune system.

The best period for their use is the Breakfast, that’s when the body needs an active start. If you to your Breakfast add a pastry, then don’t hurt her figure. According to nutritionists, to maintain health, women need to eat bread with bran, cereals and seeds, whole wheat, rye, and pasta.

If Breakfast regularly eat only protein foods, then after a week the brain and nervous system will slow down its normal operation. Memory impairment, slow reactions, lack of energy and desire to overeat – this is the consequences of protein diet.

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