Tasty and healthy.
Stick to the right diet, do not forget about physical activity.
A mess of a survivor meets the following criteria:
rich in complex (slow) carbohydrates;
contains a blend of various dietary fibers;
filled with bioflavonoids.
Composition cereals longevity:
oatmeal soaked;
grated Apple;
berries;
banana;
avocado;
cinnamon.
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