Nutritionists have called the most healthy fruit for heart health

This exotic fruit will protect against heart disease and diabetes.

Daily consumption of mangoes can provide protection from heart disease and diabetes, as found by American researchers.

They found that using mango people can control the blood sugar levels and reduce cholesterol. To believe in the objectivity of research results is hindered by the fact that its main sponsor was the suppliers of mangoes in the United States. Scientists also found that this fruit has benefits for the brain, skin and intestine. This study was conducted by experts from the Institute of technology of Illinois at Chicago, who studied from 7 papers relating to mango and diabetes of the second type, conducted in the last two decades.

The meta-analysis showed that consumption of mangoes, apparently, help to control the sugar level in the blood, as in humans and in animals. The lack of monitoring this indicator is deadly. Clinical studies involving rodents have also demonstrated similar benefits of eating mango to control blood glucose. Note that type II diabetes can lead to blindness and amputations, it occurs at the moment when the body does not produce enough insulin, causing the sugar remains in the blood.

The same experiments have demonstrated the ability of mango to reduce cholesterol levels and triglycerides. Elevated levels of these substances leads to heart disease, which are the main murderers of mankind. The study authors emphasize that mangoes have long been of the exotic fruit has become one of the most popular because it contains a lot of essential nutrients and bioactive components, can play an important role in key metabolic bodily functions.

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