If you train yourself to drink water can you lose weight without changing anything in the usual diet.
Nutritionists claim to lose weight, you should drink 1 liter of water per 30 pounds of weight. That is, if you weigh 60 kilograms, your rate – 2 liters of water a day. This calculation is suitable for girls who have no excess weight.
Important: if you are overweight then the intake of water for weight loss calculated based on the number of calories that you eat during the day. If you eat 2500 calories, your daily intake of 2.5 liters of water.
Why drink so much water
Water has unique properties. If you drink plenty of fluids, accelerates the metabolism. This means that you will lose weight.
In addition, water improves skin elasticity, moisturizes the skin, it helps burn fats, but also preclude the metabolic process lymph (and, hence, protects you from cellulite).
How to drink water for weight loss
If you want to lose weight, your day must begin with a glass of warm water. Next, drink a glass of water 20 minutes before a meal and 40 minutes after.
Perfect to drink my quota to 18 hours. Then only at the request of the body. This will help you avoid swelling.
Remember, do not drink water during meals, as this leads to the deposition of fat in the body.
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