Nutritionists urge regularly eat sauerkraut – its use improves health and effectively promotes weight loss.
Dishes of sauerkraut significantly lower cholesterol, said nutrition experts.
Sauerkraut is a super useful product, say doctors in an interview with “OaNews”. All lovers of meat and fatty foods must include in your diet such cabbage as its components effectively neutralize the effect of harmful cholesterol that accumulates in the body due to an overly fatty diet.
Due to the low content of fructose and sucrose sauerkraut perfect for a menu for diabetics and dieters. “100 grams of this product contains only 19 calories, and the juice prevents the deposition of fat in the body. To all who want to lose weight you need to eat sauerkraut”, – said the expert.
Nutritionists recommend to eat salads and stews sauerkraut at least three times a week. It will not only be slimmer, but will also allow the body to replenish vitamins and minerals.
Recall that the most important contraindications for its use are ulcers of the stomach or intestines, kidney and pancreas.
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