For good health eat whole grain bread.
American scientists from Harvard University have proved that a sandwich can be a variety of healthy food and even means of preventing cancer, as shown by the research of American scientists.
If one eats a sandwich every day, it can reduce the risk of bowel tumours by 17%. However, for this bread should be made of flour or whole wheat.
In fact, according to Harvard experts, the more whole grains we eat, the lower the risk of tumors of the intestine. However, more significant is the filling of the sandwich. You must give up the bacon in favor of vegetables or fish.
Unfortunately, processed meats, which most often is the filling for sandwiches, completely negates all the benefits of a healthy bread.
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