Nutritionists have called products-antioxidants

It is because of them the human body gets natural antioxidants.

Nutritionists said, in what products most of all antioxidants – elements that support our youth and beauty.

According to experts, the antioxidant resveratrol that is found in grapes and certain berries, and nuts may prolong life, but also block inflammation and certain other hazardous formation in the internal organs.

Thus, among the berries, the main sources of antioxidants are cranberries and black currants. Cranberries protect cells from damage caused unstable molecules.

But currant is two times more potassium than bananas, four times more vitamin C than oranges and twice the antioxidants than blueberries.

Caffeine is also a powerful antioxidant. According to the researchers, it reduces the risk of developing cardiovascular disease and some cancers.

One of the best natural antioxidants among spices is cloves.

Dried fruits, particularly prunes and apricots, can prevent serious diseases due to their antioxidant compounds.

Walnuts contain twice more antioxidants than any other.

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