Nutritionists explained why in the morning I eat eggs

The experts identified seven good reasons that should make you in the morning to eat eggs.

About the benefits of eggs are known to many, as about the need to eat Breakfast, but for some reason the vast majority of people don’t use in everyday life tips from professional nutritionists and a very good reason.

Eggs – an excellent product for Breakfast

In chicken eggs contains a number of vitamins and minerals. They are quick to prepare, and have a pleasant taste. Besides, with all of their nutritional value, eggs are a low calorie food. Contrary to popular belief, the yolk of chicken eggs dramatically increases the level of bad cholesterol, nutritionists have long shown that it is not.

Compelling reasons to prepare eggs for Breakfast:

1. Strengthening the immune system. The substances included in the composition of eggs, namely selenium, a beneficial effect on the immune system. Thanks to this Breakfast, the whole day will be protected from viruses.

2. Caring for eyes and eyesight. It is especially useful to eat eggs in the morning, office workers, pupils and students, because they contain antioxidants that block the negative influence of ultraviolet rays and radiation from computer and other electronic equipment, the eye and prevent loss of vision.

3. Activation of the brain. In the morning wakes up the entire human body, and with the help of an egg Breakfast, you can Wake up and brain. If you regularly eat 2 eggs for Breakfast, it improves memory and mental abilities. By the way, to prevent the development of Alzheimer’s also possible with the help of chicken eggs used in the first half of the day.

4. The lack of hunger. Eggs dull the appetite for a long time, so it is convenient to eat before work, especially if it will not be possible until lunch to eat something healthy and hearty.

5. A light diet. The person who decided to lose weight and dieting does not hurt to include in the diet of eggs, so he would get rid of feelings of hunger and will not break prematurely. Moreover, almost every popular diet Breakfast to eat eggs.

6. Control cholesterol. Nutritionists say that eggs can raise cholesterol levels, as many think, on the contrary, they stabilize the figure, because this product contains useful and necessary cholesterol.

7. Vivacity and energy. For anybody not news the fact that the egg is source of protein, providing the body a boost of energy that is most needed in the morning.

Allow yourself to eat Breakfast with benefits for wellbeing and health in General, eating in the morning, eggs in any form.

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