Can I eat dried fruit during the diet.
Dried fruit is very healthy because contain in the same amount of vitamins and minerals, and fresh fruit. During the diet, they will help to quench the strong feeling of hunger, elevate mood and protect against depression.
Diet for weight loss is a real stress to the body, which may be manifested by irritability, sudden mood changes, deterioration of brain function, fatigue and apathy. To smooth the negative manifestations of the diet, you can enter in your diet a little dried fruit.
What is the use of dried fruits during the diet
Dried fruits for weight loss are a good source of fiber and vitamins. They are easy to digest, purify the blood and improve digestion. In addition, dry fruits retain all the useful components are fresh. Packed with iron, potassium, calcium, b vitamins Dried fruits can kill the appetite, when the hand and reaching for the chocolate candy.
Dried fruits in the diet will help to satisfy hunger, to avoid depression or mood swings, to fill the body with minerals. Also dried fruits (especially prunes) perfectly cleanse the intestines, ridding the body of slagging, bloating and constipation. They support the work of the heart, which is under load during the diet.
Why shouldn’t eat dried fruit on a diet
Don’t forget about the caloric content of dried fruit and high fructose. By themselves, the much high-calorie dried fruits fresh fruit, but their caloric content is not enough for rapid weight gain. And yet, during a diet raisins can be no more than 10 pieces a day, and large fruits no more than five. Alternate consumption of dried fruit: one day eat dates, other prunes. Most low-calorie dried fruit is the Fig, 100 grams of which only 50 kcal.
Further, the caloric content are apricots, prunes and dried apples, they are about 200-250 kcal. The most nutritious dried fruits, and the sweet, are the dates (300-350 kcal depending on the species). To suppress the feeling of hunger, enough to take 1-2 pieces of any dried fruit and slowly dissolve. It will distract you from thinking about the chocolate bars. To achieve an even greater effect for 5-10 minutes before resorption of dried fruit, drink a glass of water.
Remember that dried fruit is not recommended to people with diabetes and intestinal disorders. Even if you have no such problems, do not jump on the dried fruits in the diet, otherwise you will not see the desired effect from it.
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