Nutritionists called sweets, which will not recover

10 reasons not to give up dessert with cinnamon.

Eat and not get fat – the dream of every girl, and every man too. But there are desserts for Breakfast, lunch and dinner – all of science fiction.

But, according to numerous studies, diet sweets do exist.

Moreover, they even can use. For example, adding low-calorie dessert the cinnamon, you will make it fat-burning. Here’s 10 reasons why you should not give up treats with cinnamon.

The benefits of cinnamon in low-calorie desserts

1. Cinnamon is one of the few spices that helps to reduce the flatulence and get rid of bloating. Add cinnamon to your favorite banana milkshake with honey, and can not worry about the occurrence of such problems as flatulence.

2. The benefits of cinnamon lies in the fact that it contains strong antioxidants that prevent deposition of fats on artery walls.

3. Tea or coffee with cinnamon on an empty stomach helps to Wake up and speeds up metabolism.

4. Cinnamon in the diet of sweets, such as cakes, can prevent or relieve heartburn.

5. The spice lowers “bad” cholesterol in the blood. Therefore, cinnamon is an indispensable ingredient in desserts for those who are concerned about heart health. Cinnamon is also useful in the prevention of atherosclerosis.

6. Treats from the spice and natural dietary sweeteners contribute to the normalization of the intestinal rhythm. So the cinnamon rolls will not cause problems irritable bowel.

7. Due to the content Cinemania B1 cinnamon is beneficial for lowering the level of blood sugar. Therefore, you can safely eat sweets with cinnamon, without fear of diabetes.

8. Women in cycle time is not only possible but also need to eat desserts with cinnamon because the spice helps to relieve menstrual pain and to remove excess fluid from the body. Besides cinnamon relieves irritability, and sugar will rise to the mood.

9. Treat yourself with some cinnamon cookies in the middle of the day – no problem. However, if you follow the figure, try to avoid sweet and starchy foods. But in vain! A bit of glucose with cinnamon (same as cookies or candy with spice) can have a positive impact on the brain, improving concentration.

10. Sweet tea with cinnamon will help you feel better during colds and flu. The spice acts as an antiseptic, killing bacteria. A hot drink with cinnamon facilitates breathing, increases perspiration and helps remove puffiness from the mucous.

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