The best way to start the day – Breakfast with protein.
According to the judgment of experts in the field and correct healthy diet, it is purged with a high content of proteins best of all save you from sucking hunger, can not be said about regular oatmeal.
Especially the eggs of great benefit to children’s growing body, quickly gain weight. Breakfast fried eggs with a bit of sugar wholegrain bread, the young organism in the period of the lunch meal will consume fewer calories.
As noted by American nutritionists, the value of protein Proviant relevant only until noon. And they proved specially conducted experiments involved a group of children, whose age ranged from 8 to 10 years.
For Breakfast all were offered for 21 days kind of products at the discretion of:
– scrambled eggs;
– oatmeal;
– flakes.
Regarding energy value protein food, it amounted to 350 calories. All the guys had to eat one serving “to the last crumb,” until dinner time with nothing to eat. But the decision regarding the portion size was carried out by the children themselves.
All participants ate for Breakfast fried eggs, wholegrain bread, fruit and milk (skimmed), in the time of lunch consumed fewer calories than usual, as much as – 70. This figure = one liver in chocolate.
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