Nine good reasons why you need to drink water more often

With the onset of summer heat the body quickly dehydrated and literally demands to restore the water balance.

However, scientists say that the water should drink more often, not only to quench their thirst.

1. Water makes the skin healthy

Human skin consists of three layers: epidermis, dermis and subcutaneous tissue. If the top layer, the epidermis, is not sufficiently saturated with water, the skin loses elasticity and becomes rough to the touch.

2. Water supports joint health

A study conducted in 2012, showed that drinking hydrogen-rich water, helps relieve pain in patients with rheumatoid arthritis.

Water helps joints to stay healthy, so to speak, “lubricating” them.

3. Water helps to lose weight

Numerous studies have shown that the water, especially if you drink before eating, it helps to ensure that people ate fewer calories.

This is because we often confuse hunger and thirst, and eat when really thirsty.

4. Water helps the digestion

It promotes good bowel movements, and this, in turn, is a key component of good digestion.

5. Water cures headaches

One of the common causes of headaches is dehydration. As the scientists explain, the lack of water in the body leads to a decrease in volume of blood, hence the brain receives less oxygen and indicates this with pain.

6. Water protects against certain types of cancer

A healthy lifestyle can help to prevent the development of certain cancers.

The study of 2011 showed that men who for a day drink more than ten and a half glasses of water, have a 24% lower risk of developing bladder cancer.

Scientists speculate that the liquid “washes” the potential oncogenic agents.

7. Water enhances the mind

Students who brought with them to the exam the water, showed the best results. At least such results in 2012-m year published the journal of the British Psychological Society.

8. Water helps the heart

The American Heart Association experts say, when a person drinks enough water, the heart easier to pump blood.

9. Water improves mood

This follows from the fact that the loss by the body at least 1.5% of fluids can cause irritability and lack of energy.

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