Nutritionists have suggested a couple of weeks with a gourd to noticeably lose weight.
New year is approaching, which is preparing the vast majority of women by dropping the excess kilos. To Dec not to gain extra pounds, but rather a little postroynet, nutritionists recommend to look into the new “pumpkin” diet and its rules within two weeks. During this time, you can lose 6-8 kg.
The main rule of the “pumpkin” diet – each meal should contain pumpkin.
Approximate diet menu:
Breakfast. Fresh salad with pumpkin, carrots, celery, parsley and lemon juice. Rice or oatmeal with pumpkin cubes, add a little butter.
Lunch. Tomato soup with pumpkin, potato, sweet pepper and zazharku of onions and carrots, and greens. Pickle soup recommended at the time when it is fully ready. Still, you can add pieces of chicken cooked separately, so it will be more satisfying, and after dinner you won’t want to immediately eat.
Dinner. Braised pumpkin with Greek walnut. First you need to put out a pumpkin or bake it in the oven, and then add the nuts for 10 minutes before the end of the cooking process.
From drinks to pumpkin diet welcome green tea, water, pumpkin or carrot juice.
By the way, in addition to noticeable weight loss “pumpkin” diet is useful for health in General, namely: improves vision and skin condition due to the vitamins A and E, and vitamin C is a powerful helper to the immune system.
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