Many did not know, but oatmeal all in a row is not recommended by physicians.
Oatmeal is one of the most useful, but not so smooth and this product also has its drawbacks, or rather, not beneficial properties.
Most people eat in the morning oatmeal, because I have repeatedly heard that this mess brings enormous health benefits. But this is really eating daily oatmeal, you can clear the blood vessels and thereby prevent the development of hypertension and other cardiovascular diseases.
In addition, the oats is very useful for digestive system and all organs of the gastrointestinal tract, as it contains a lot of fiber, enveloping the mucous membranes of the stomach and intestines, which helps speed up metabolism.
Interferes with the absorption of calcium and iron, so people with anemia and osteoporosis to eat oatmeal is impossible. The thing is that oats contains phytic acid which actually hinders the absorption of the necessary components in the blood.
It is possible to recover. Actually, oatmeal is the most popular product for weight loss, but it is only in the case that it does not contain sugar and other additives, and is welded on the water. If you add in the cereal, chocolate, jam, sugar, dried fruits and very sweet fruits, lots of nuts and other additives, it immediately becomes high in calories and fat that can negatively affect your figure.
Causes heartburn. Often, people who eat oatmeal daily, noted that suffering from heartburn and this is not surprising, this may well be because it increases gastric secretion.
Does oatmeal Allergy? This question is not as common, but is the place to be. It turns out that the gluten contained in oats, can trigger an allergic reaction, so that the mess can not be sure there are people who have food allergies.
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