Thrombosis is a disease caused by blockage of blood clots. A thrombosis develops as a result of violations of blood circulation and bring it can not only stroke, but also death. In this regard, the scientists conducted a lot of studies that tried to determine the main cause of thrombosis and the method of prevention of dangerous disease.
Who is at risk?
New Zealand scientists concluded that more than others are prone to thrombosis office workers and all those who have a sedentary job. They conducted a survey of thousands of people young and middle age, after which they were able to identify the relationship between the blockage of blood vessels and low mobility of the person.
As it turned out, many quite young people approached the diagnosis of “thrombosis”, because they move very little and often is the road to work and home from her. Some study participants who are in risk of thrombosis, and even admitted that stand up from the chair or chair only a few times a day and can for 1.5-2 hours never to move.
Interesting to know: in 90 minutes of absolute immobility in the sitting position exactly half reduces the blood flow entering the vein under the knee. Naturally, over time, in this place formed blood clots which filled a vein, that is, will develop thrombosis.
Doctors previously know that a sedentary lifestyle leads to serious health disorders. But now, scientists have became clear, who and what exactly triggers the appearance of blood clots. Many will be surprised, but the people themselves harm their own health, ignoring the advice of doctors. The findings of scientists at the end of this study – direct proof.
Therefore, the only measure of prevention is physical activity. That is, people who work at the computer and lead a sedentary lifestyle, you need every 20-30 minutes to get up from his seat and 2-3 minutes to walk around the room, you can also poprisedat – gets the blood moving through the veins, thus accelerating blood circulation.
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