Should not completely abandon oil.
Quality vegetable oil must be in your diet, says science. Especially if you’re watching your weight. In the first place because it is a valuable source of unsaturated fatty acids which are necessary for reactive metabolism, heart health and blood vessels, clear the brain, beauty and longevity.
However, even the most healthy oil is a very high-calorie product, so shed his glasses and expect improvement not worth it. The daily intake for an adult is 2 tablespoons Not clear, and hence you need to choose oils that are guaranteed and health bonuses, and a great taste.
Olive oil
The Mediterranean diet, which UNESCO included in the world heritage list, and the who recommends as optimal for human health, no day is complete without olive oil cold pressed. Its main advantages are the record content of oleic acid (regulates blood pressure, reduces the risk of diabetes and obesity), rich in vitamins and minerals (in fact the optimal set for hair and skin!) and versatile for most dishes taste. A rare case where the oil can even cook – though for these purposes it is better to choose a refined product.
Pumpkin seed oil
Thick, almost black pumpkin oil is a delicious dressing for vegetable salads, thick soups or sandwiches, but its main advantage – the high content of rare elements of zinc. His power to improve the condition of skin and hair, affect libido, improve fat metabolism and peristalsis. And the antioxidants in the oil are beneficial to all cells of the body and ensure longevity and youthful appearance.
Flaxseed oil
The good news is that for the prevention of many unpleasant diseases enough to include in the diet of linseed oil. The taste of it is specific, but still much more pleasant than fish oil which is also rich in omega-3. Just remember that Flaxseed oil does not tolerate heat, and instantly loses its beneficial properties during heat treatment.
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