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Named the most useful summer berries

Названы самые полезные летние ягодыIt’s time to add them in your diet.

With the beginning of the summer months our table started to decorate the wonderful gifts of nature – berries.

They please our eyes and delight our taste buds, and more – they bring to our body a great favor, saturating it with vitamins and useful microelements.

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But berries are not only a delicacy: at the time of ripening, they are used in desserts – cook them with the jam, add as a filling in cakes, ice creams, fruit salads, and sour berries – currants and raspberries, even used for cooking sauces.

Today we will tell readers of “Explorer. Medabot” of the nine most beautiful, tasty and useful berries, which give us not only the taste and aesthetic pleasure, but also bring beauty and health.

Strawberry

Strawberry is a berry that is so popular that it is already possible to buy even in the winter, and fresh and frozen. However, nothing compares to taste the summer flavor of this juicy red fruit.

However, strawberries are not only beautiful but also useful. Its benefits have been enjoyed by the ancient Greeks on the advice of Hippocrates. This berry is among the record for the number of vitamins and minerals. It contains iron, magnesium, manganese, potassium. Also strawberry contains fructose, the vitamins C, e, A, folic acid and organic acids.

Also strawberries are rich in fiber and there are absolutely no fats or cholesterol. Its use helps to remove plaque.

Strawberries are also used in cosmetics, in the form of masks.

Strawberries

This is a small copy of the strawberry is actually her distant ancestor. It is valued for its beautiful aroma and taste. Thus, despite the small size, only 6-8 strawberries can satisfy 20% of human needs for vitamin of the group B. Also, strawberries contain vitamins a, C, PP.

The berries and leaves of strawberry (brewed as tea) is used to treat:

– atherosclerosis;

– arterial hypertension;

– gastritis;

– ulcer of the stomach;

– atonic constipation;

– violations of salt metabolism.

Currants

Black currant is a veritable treasure trove of vitamins and health. In this unassuming looking little black berry contains huge amounts of vitamin C. In this respect, it is even ahead of raspberries.

In addition, I currant contains vitamins of groups A, b, R, K, fructose, pectin, phosphoric acid, essential oil, tannins. Currants are also rich in potassium salts, phosphorus and iron.

Black currant also is a powerful antioxidant, that is has the ability to prevent the formation of benign tumors and malignant cells, and also diseases of the cardiovascular system. In addition, it prevents the development of senile dementia in the elderly.

Promotes excretion of toxic substances, prevents development of inflammations, diseases of the stomach and intestines.

BlackBerry

In BlackBerry contains almost full complex of vitamins – vitamins a, C, b, E, P, PP, and K. This berry, like raspberries, has antipyretic and anti-inflammatory properties, similar to properties of aspirin.

BlackBerry helps to cleanse the body and the removal from it of harmful substances.

Besides, the BlackBerry is an excellent natural dye, and if you want to give some of your recipe purple color, use the juice of blackberries.

Cherry

The cherries are distinguished from other berries its hypoallergenic, because it is the perfect berry for children. It also contains large amounts of vitamin A (carotene), vitamins b and C. These substances take an active part in the formation of skeleton, teeth, nervous system and blood formation system. Silicic acid has a positive effect on intelligence.

Substances that are part of dark sweet cherry varieties, strengthen capillaries, prevent the development of atherosclerosis, arterial hypertension, anemia (leukemia). Coumarins, which are also included in its composition, have the property to lower the threshold of coagulability of blood, prevents the formation of sclerotic plaques and thrombi.

Cherry even has analgesic effect, helps with rheumatism, gout, arthritis.

Cherry

Cherry – berry, which, despite its simplicity, contains many useful substances, including has vitamins a, C, E, H, PP, b group, pectin, organic acids, starch, sucrose, carbohydrates.

In addition to vitamins, cherries are the minerals, including: calcium, magnesium, sodium, potassium, phosphorus, chlorine, sulfur, iron, zinc, iodine, copper, manganese, chromium, fluoride, molybdenum, boron, vanadium, cobalt, Nickel, rubidium.

According to a recent research, cherries contain ellagic acid, which is an antioxidant, inhibits the growth of cancer cells. The presence in the cherries of anthocyanidins, causes a decrease in the body uric acid levels.

Cherry is widely used in cooking various peoples of the world. In France, the cherry – a mandatory attribute of the meals clafoutis, Germany – strudel and black forest cake, but in Ukraine pies and dumplings with cherries.

Raspberry

Raspberries are rich in sugars of natural origin – sucrose, fructose, glucose. Also raspberry is characterized by the presence of organic acids, mineral substances and microelements (iron, potassium, zinc, copper, magnesium, calcium, cobalt). Raspberries are also known for high content of vitamin C, A, b vitamins and PP.

Due to the presence of vitamin C and anti-inflammatory and antipyretic substances raspberry is often used as a supplementary natural remedy for colds. She also has nasal drops on a cold properties, and is also able to remove toxins from the body.

Recommended for such diseases as sciatica, atherosclerosis, anemia.

Raspberry in cooking is used in desserts and sauces, accentuates the taste of meat roast.

Blueberries

Blueberry has a truly healing properties due to the high content of vitamin C, also tannins. Palatability due to the presence of fruit sugars and citric and malic acids.

In blueberries a lot of pectin, which helps cleanse the intestines from the results of decay, and tannins and dyes have anti-inflammatory effect on the gut wall.

An optimal ratio of vitamins C, b and R, tannins, medicines magnesium, iron, bilberry has sosudoukreplyayuschim, antibacterial, Antianemic properties, and the ability to strengthen the walls of the intestine.

Gooseberry

Modest berry gooseberry has, however, its chemical composition. In some respects this is a unique berry, in particular, the ratio of sodium and potassium 11:1. This makes it a great anti-inflammatory agent.

The gooseberry has a rich chemical composition. It has a lot of vitamin C, d, which prevents internal bleeding and strengthens blood vessels. Folic acid, which is also part of the gooseberry, is invaluable for those suffering from anemia.

Gooseberry improves the condition of anemia, heals the intestines, stimulates biliary excretion.

About gooseberry jam, have heard a few emerald, and extraordinary taste. Also it is prepared jams, sauces, marinades, added to ice cream.

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