Named the most useful products for stomach health

8 foods that will help with indigestion.

Diarrhea can occur for different reasons. How faster to get rid of it? We offer you to include in your diet these products!

The most important thing to remember: for upset stomach you need to drink a lot.
The body loses a lot of fluids, so to prevent dehydration, increase the rate of water consumption. To drink one to two cups of liquid should not be, can cause nausea, it is better to drink little but often. Add water, a little lemon juice: it will help to cope with nausea. How to build your diet to get rid of diarrhea fast?

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Rice perfectly nourishes, and it stabilizes the activity of the gastrointestinal tract. In addition, the rice absorbs the gases and acids, restores a normal chair. For upset stomach this product recommended by doctors. You can drink rice water or eat rice porridge, and in order for the dish to be more hearty, add the porridge a bit of chicken broth.

Broth
For upset stomach can be drunk as a chicken and vegetable broth: it relieves nausea and is quickly absorbed in the body. In addition, the broth helps get rid of diarrhea.

Bananas
Bananas are good because promote the rapid excretion of harmful substances, and in addition, quickly saturate. Bananas contain many beneficial substances that help restore the normal functioning of the gastrointestinal tract.

Kombucha
He was once extremely popular, now Kombucha can meet much less frequently. But its useful properties truly unique: Kombucha contains enzymes that restore the microflora of the body and quickly establish normal bowel function.

Herbal teas
If you don’t like to drink pure water, replace it with herbal teas, chamomile or mint. Peppermint calms the intestines, chamomile has an antibacterial effect. In addition, peppermint relieves gas and eases stomach cramps.

Oatmeal
It is rich in fiber and is an excellent source of energy. And, along with that oatmeal has a neutral taste, does not cause nausea and easy to digest. Just remember that if you have diarrhea, you must eat oatmeal, cooked in water, not milk. And no sugar!

Yogurt and kefir
They contain probiotics, the so-called live bacteria to restore the intestinal flora and allow you to quickly resume normal digestion. In dairy products also contain vitamins, allowing the body to function normally. Better use is not store-bought and homemade, all the more so to make yoghurt easy.

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App cookies and crackers
They promote rapid relief from diarrhoea and perfectly saturate the body. In addition, the app crackers and cookies prevent a rumbling in the stomach. Just remember there is app, biscuits, shortbread is strictly prohibited – as, however, and all other products containing sugar.

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