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Named the most useful porridge for health

Названа самая полезная каша для здоровьяThis dish still provide energy.

Take care of your health, its resources are not limitless. Stick to the right diet, do not forget about physical activity.

A mess of a survivor meets the following criteria:

rich in complex (slow) carbohydrates;
contains a blend of various dietary fibers;
filled with bioflavonoids.

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Composition cereals longevity:

oatmeal soaked;
grated Apple;
berries;
banana;
avocado;
cinnamon.

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