Named the most useful of the autumn berry

Why is it necessary to use a mountain ash in the autumn.

Rowan autumn – this is excellent preventive measure against colds. The berries contain essential oils, pectin and tannins. Rowan you can make compote, jam and add to the tea.

Vision
Surprisingly, the presence of carotene Rowan exceeds some varieties of carrots, so the berries are useful for improvement and prevention of vision problems.

Beriberi
In the cold season our body often suffers from avitaminosis. To replenish vitamins and minerals will help Rowan. You need to take 1 tbsp. berries, pour 1 Cup boiling water and infuse for 4 hours. Broth is recommended to drink 0.5 cups 2-3 times daily before meals.

The benefit to the digestive tract
The ash contains organic acids and bitterness, which have choleretic effect, improves digestion and is an excellent laxative. Besides, the juice from the berries will help get rid of fermentation and putrefaction in the intestines, and all because of the pectin content in the composition.

Slimming
Rowan berries promote weight loss as beneficial to the metabolism in the body and reduce the level of cholesterol in the blood.

The juice of Rowan berries can be canned, as it does not lose its beneficial properties, and berries to freeze and dry for the winter. Now you know why it is useful to use Rowan in the fall. Eat healthy food and saturate your body with vitamins and microelements.

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