Named the most useful Mayskiy vegetables

Seasonality is an important factor.

The seasonal products contains a high concentration of the beneficial nutrients. They are the most tasty, juicy and appetizing. Experts have compiled a list of the best seasonal products you can find in the markets in may.

Radishes

In may on the shelves of markets appears crisp radishes. To buy be sure, as it is a simple way to make salads tastier and healthier. The radish contains vitamins of group b, potassium, calcium, magnesium, iron, phosphorus, natural fiber and volatile.
Regular consumption of radish regulates the bowels, improves the complexion, has a positive effect on the heart and blood vessels and stimulates the appetite. Important: for salads don’t cut the radish. Add the whole roots, as under the action of oxygen radishes oxidized. The vitamins disappear.

Greens

In may everyone can choose for themselves the greens-to taste. In the markets you receive a real abundance: lettuce, green onions, parsley, dill, spinach, cilantro. They contain huge amounts of antioxidants, fiber, vitamins b and E. Greens strengthens immunity and improves appearance.

Add greens to soups, main dishes, salads and snacks. Fresh herbs stored so long, but you can extend it, porubov greens and sending it in the freezer. Vitamins are not going anywhere.

Garlic

In may the markets there is a young garlic. It has a delicate flavor, subtly distinctive flavor and high content of nutrients. Buy and use in cooking.

Garlic should be buying strictly necessary, because it is a real natural antibiotic. It includes more than 150 biologically active substances. If you regularly take garlic, no viruses and infection you are not afraid.

Asparagus

In may, it’s open season on asparagus. It is no secret that green vegetables are the most useful. Asparagus is no exception. It is not only healthy and delicious but also looks very elegant. Asparagus can be prepared the Bohemian breakfasts, Lunches and dinners.

Asparagus — this vegetable is in the best tradition of healthy eating. In its composition you can find vitamins a, E, H, C, PP, b group, potassium, calcium, magnesium, iron, zinc, phosphorus, folic acid, fiber. Asparagus normalizes the digestive system, heart and blood vessels, nervous system. This product must appear in your diet in the new season.

Cabbage

Cabbage is another may hit. Such a simple and familiar from childhood with the product is particularly relevant in spring-summer season. In the cabbage quite a lot of vitamins and minerals, and it belongs to the category of low-calorie foods are allowed, and even losing weight.

From cabbage can be cooked a variety of dishes: salads, soups, appetizers. Cabbage useful in its raw form, but you can subject it to heat treatment, to put out or bake. Experiment and look for new combinations!

Radish

Radish is another popular product that comes onto the market in the last month of spring. It is necessary to strengthen the immune system and increase defensive forces of the body. Radish stock up now to meet the cold head-on.

The radish are ambiguous, but the fact remains: this is a very useful vegetable. In the composition of the radish contains mineral substances, vitamins, organic acids, essential oils. She copes with beriberi and decorated with the fresh salads and other dishes.

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