Named the most useful berry for cleansing the body

Useful and harmful properties of cherries for humans.

How can you not love these juicy and sour taste fruit. Especially love the cherry babies. And rightly so, because in this representative stone, despite the contraindications, a lot of useful properties.

Do you know that the cherry from the most ancient times were venerated by many peoples. And all thanks to the incomparable taste and the beneficial properties of the cherries. In these fruits contains a lot of sugars that are in easily digestible form: glucose and fructose.

In addition, cherries, copper and iron are combined in such proportions, making these fruits one of the best remedies in the control of childhood anemia. By the way, have you noticed that sometimes very much like cherry compote or juice? If you take care of your health and regularly give blood test for hemoglobin, it is a good time to note a small decrease. And the desire to eat something cherry your body indicates a lack of iron in it.

Also in the cherry lot of pectin, which helps develop useful intestinal flora, excrete toxins, purify the blood vessels from cholesterol plaques.

Even cherries can be called rejuvenating fruit because in each berry are many organic acids that have a beneficial effect on the metabolism, which helps to rejuvenate the skin and return its elasticity. Is succinic acid, citric and even small amounts of formic acid.

5 contraindications to the use of cherries

Despite such extensive beneficial properties, for use this fruit is all there, and contraindications:

Due to the large number of, albeit natural, but still sugar, cherry is contraindicated for people suffering from diabetes.
Sour cherries can’t eat in case you suffer from gastritis or ulcers of the stomach/intestine.

With caution you should use the red fruit of cherry and people with high acidity of the stomach, as this may cause heartburn.

Using cherry juice in ancient times, got rid of the bronchitis – it has expectorant properties, but in chronic diseases of the cherry is not.

When violations in the bowel of cherries also need to be used very carefully, because excessive of these fruits can lead to irregularity and bloating.

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