What Golden milk is and why it is useful.
We know that there is cow’s milk, coconut and even a camel! But about the Golden milk you heard something?
“Drink, kids, milk, be healthy!” However, Golden milk is intended for human consumption for adults.
It has been used for centuries in Ayurvedic medicine, presenting a powerful combination of the spice turmeric, coconut milk or almond and sometimes coconut oil. Also often add black pepper in small quantities.
Creamy and spicy, soothing and warm, this delightful drink is more than just a tasty treat. Rich in electrolytes and digestive properties, that your body will love every mouthful.
The useful benefits of Golden milk?
For example, turmeric – anti-inflammatory spice that contains the antioxidant composition, helps to fight cancer cells. Turmeric also has beneficial effects on the digestive tract, improves metabolism, reduces stress in the body and helps to cope with insomnia.
Coconut oil has antimicrobial properties, therefore, improves the intestinal microflora. The vitamin E in the composition is able to improve the color and condition of the skin, making it elastic. Coconut milk, in turn, will saturate the digestive tract with natural electrolytes and healthy fats.
How to prepare Golden milk?
0,5 tea spoon of turmeric mixed with 250 ml of warm coconut or almond milk. Add a few drops of coconut oil and, if desired – black pepper, honey, cane sugar or vanilla extract.
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