Experts suggested how to force your body to burn calories.
The human body is designed in such a way that he is constantly working. And even in sleep when a person sleeps, his body consumes energy, that is, gets rid of many calories, and replenishes their reserve food and drinks.
If time does not get rid of excess calories, you will appear excess weight. Particularly this predisposed people who regularly peredayuschiy and overlapping on high-calorie foods.
Experts have called the most effective kinds of exercise that help you burn maximum calories:
Hiking “melena” walk burns 100 calories per hour, but fast walking is able to deprive you of 60 minutes from 340-400 calories. If you go Hiking in the mountains, having a backpack, then in an hour you will get rid of 510-600 calories.
Skiing or snowboarding can burn 315 calories per hour, and running with a jog on the ellipse – 365-455 kcal/hour. By the way, aerobics, baseball, kayaking burn as many calories as an intense workout on the elliptical trainer.
Swimming uses almost all the muscles and helps to burn 60 minutes about 450-550 calories.
Roller skating and ice skating is very energy consuming just over an hour you will get rid of 500-600 calories.
Climbing and playing basketball can burn over a one-hour training session as many as 730 calories, provided that a person will actively move and not to allow himself to relax.
Jog in the morning or evening at approximately 8 km/hour allows you to burn 600 to 750 calories depending on how intensely you move. But running on stairs or a steep slope up will cost you about 820 calories burned. If you run very fast – 13-14 km/hour, then burned about 1100 calories.
Jumping rope for one hour will cost you 850-1100 calories burned.
Take advantage of expert advice and after a hearty lunch/dinner, do one of the exercises presented in this list, then neither of which obesity can be not to worry and to sit on a diet does not have to.
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