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Named the most common mistakes in detoxification

Названы самые распространенные ошибки при детоксикацииHow not to harm your health.

Very often the girl, deciding to do a detox, do it immediately after serious malnutrition, which causes a dramatic drop in caloric content. It threatens their poor health: increased hunger, weakness, drowsiness and reduced performance.

The reason for this state — stress to the cells of the body, which are accustomed to consume large calorie, and in terms of malnutrition have even disconnect the whole system within itself. A gradual decrease in calories and the transition to a proper diet before the detox — here are the right preparations for the program.

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The lack of a proper exit

In addition to a competent and smooth entrance into the cleansing program, and output, which many often forget. Meanwhile, the sharp drop in caloric content in favor of its increase negatively affects the digestive tract, which during the detox used to work not at full strength.

Consumption of fatty, fried, refined food and a sharp increase in daily caloric could face inflammatory diseases of the stomach, pancreas and bile problems. The best some time to adhere to a specialized vegetarian programs capable how to detox and enhance its effect.

Excessive physical activity

Many ignore the advice to reduce physical activity during the detox program. Meanwhile, this is a very important point that must be followed to provide the body with additional powers to run its own purification system.

Besides enhanced physical activity in terms of lack of calories can cause weakness, dizziness and in some cases even to loss of consciousness. Competent approach will decrease the intensity of your workouts but keep the same number of hours of classes per week.

Too long of a detox

Some women have while on a detox trying to lose weight and thus adhere to the program much longer than the recommended time. Unfortunately, despite the significant loss of the hated kilograms, to leave in this case will not only fat mass but also an active muscular structure.

This happens because of the long restriction in calories and the lack of balance between the major nutrients — proteins, fats and carbohydrates, which cannot be achieved as the detox is more focused on cleansing, not for a long term weight loss. Correct immediately after cleansing, go to a reduced-calorie, but balanced programs.

Clinical psychologist-nutritionist told us about the main prejudicesrelated to the topic of detox.

Anna Ivashkevich, a nutritionist, a clinical psychologist and nutritionist

It is a wrong idea. Thanks to our physiology, the body copes with it yourself. We have the liver, gastrointestinal tract, kidneys, lungs mucus, and to support them in a healthy condition, no problems. So consider detox as the only way to clean the body is not necessary.

Detox as a source of macro – and micronutrients

Many people think that using a detox we can enrich your body with minerals, vitamins and other useful elements. Detox, on the contrary, reduces the intake of important minerals, vitamins, proteins, fats and carbohydrates. Such a diet causes the body in a state of stress, especially if it lasts long enough (over five days). There is just easy to get sick, and celebrating dizziness, weakness, or diarrhea. Besides, detox is dangerous for people with diabetes, because during detox, almost all food is composed of carbohydrates (sucrose and fructose) drinks.

Detox is the method quick weight loss

Of course, minimal calorie, diuretic or labadee products ensure you the loss of a few pounds, but at the expense of losing muscle (protein in the detox diet are minimized, and the body wants to eat) and fluid. After detox you will quickly gain it all back. And, by the way, is still no studies that prove the benefits of cleansing juices, water or smoothies.

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