Named the most beneficial foods for heart health

Products that rejuvenate the heart.

Eating food that is beneficial to slim body, people often forget about supporting one of the main organs of the human body – the heart.

Doctors believe that the best food for the heart in the human body is a food rich in potassium. Among such products are undeniable leaders are honey and pollen or any other bee products. Also very useful Apple cider vinegar, because this product, like the previous two, potassium is processed, and therefore it is absorbed in the body much better.

Also potassium rich all legumes (peas, beans and soy), potatoes, fresh cabbage and sauerkraut, bananas, citrus fruits, melons, watermelons. Potassium can be found in green leafy vegetables. For example, in a glass of carrot juice contains 0.8 g of potassium, despite the fact that per day for normal functioning of the heart need 1.1 to 2 grams. Among the daily diet should allocate rye, rice, buckwheat and wheat.

Potassium in dried fruit (leads dried apricots) and nuts — especially almond and cedar.

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