Experts explain the rules of the autumn diet should be followed in order to effectively lose weight.
Autumn is rich in useful products, which can not only positively powstancow on human health, but also to help him lose weight if necessary. Nutritionists advise not to starve and not to give up your favorite foods, just to vary their diet with gifts of autumn.
Autumn diet does not involve getting rid of 10 pounds in 1-2 weeks, but if you follow its basic rules, then a pair of three kg per week you will be able to lose. So, the five main rules of the autumn diet:
1. To unsubscribe from a heavy dinner, or at least not to overeat. But you should sit at the table at least 5 times to eat, three of which are Breakfast, lunch, dinner, 2 for the second Breakfast and afternoon tea. Extra calories before bed you nothing, moreover, that in autumn, the body spends more energy to maintain warmth and force him to strain for the absorption of excess food at night is to Wake up with a bad mood, and edema.
2. Be sure to eat hot meals. It saturate the body with nutrients and extra energy that the fall is very useful. Plus, after the hot dishes are not so eager to eat, and it’s good for.
3. To stop to warm up with tea and coffee. Typically, these drinks are consumed a lot of candy, cookies, cakes and pastries. Drink non-alcoholic mulled wine, raspberry, chamomile, Linden teas – they will strengthen your immune system and they can drink without any vkusnyashek.
4. Eat all-natural and less sugar with salt. Unnatural products, salt and sugar delay fluid in the body and replenish the excess fat cells, so if you fall want to lose weight, then go for healthy food.
5. More walk in the fresh air. About the benefits of Hiking told scientists a lot. With this type of physical activity you will effectively burn calories, equip the blood with oxygen and is gradually transformed, becoming slender and healthy.
By the way, those people who will start from today to comply with the rules of the autumn diet, new year’s eve will be able to please yourself and others pretty postroynevshaya figure.
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