Named the best natural remedies for a healthy sleep

Insomnia is a disorder characterized by the inability to sleep or insufficient sleep, frequent awakenings.

The lack of a full night’s rest affects the mood and health, and can also trigger various diseases.

Treatment of insomnia folk remedies the most gentle method of getting rid of the disease.

The white water Lily. With insomnia to drink infusion of the petals (0,5 tbsp of raw materials for 200 ml boiling water) 1 Cup half an hour before bedtime.

Lavender angustifolia. Components of lavender oil act on the cell membrane of nerve cells, disrupting the interaction between them. This hinders the transmission of nerve impulses, resulting in a total lethargy, reduced irritability that causes sleep.

Drink per day infusion (2 tbsp. herb mixture to 10 g of lavender flowers and peppermint leaves, 30 g of flowers of chamomile and rhizomes with roots Valerian – pour 500 ml of boiling water, let stand 15 minutes).

Lettuce compass. For nervous insomnia to drink infusion of the leaves (1ch.l. raw materials pour 3 cups boiling water, let stand 4 hours, drain) 1 Cup 3 times a day. Overdose is dangerous, as the plant is poisonous.

Lime. Tea of lime blossom at night – an old and reliable remedy for insomnia.

Marjoram garden. To drink infusion of herbs (1ch.l. of raw pour 200 ml boiling water, infuse 1 hour, drain) 1 hour before bedtime.

Poppy-rhoeas. Sleep disturbances caused by acute respiratory illness, drink the infusion of poppy petals-rhoeas (0,5 tablespoons of raw pour 200 ml boiling water, boil for 10 minutes) half a Cup 2 times a day.

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