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Named the best healthy foods of autumn

Названы лучшие для здоровья продукты осениIt is widely believed that the fall in the markets is nothing much to do.

Summer fruits and vegetables-bye to us until next season, and their replacements can be purchased in any supermarket. It is not so.
Autumn is amazing time. The markets appear seasonal vegetables, fruits and berries, which are not inferior in taste and health benefits of summer fruits. Autumn foods have a particular nature: they are not only delicious, but also cozy, and still have a unique and memorable taste.

Experts have told that to buy on the market right now that your autumn was a delicious, healthy and nutritious. Arm yourself with our selection of products and start shopping!

Mushrooms

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Mushrooms are one of the main favorites of the fall. Boletus, chanterelles, mushrooms, loaded, white mushrooms — this is the choice the dream of every gourmet. From mushrooms you can cook delicious meals, and drying and pickling them.
Try to buy mushrooms at markets and supermarkets, not at individual entrepreneurs-traders somewhere on the track. So you can be confident in the quality of the product.

Cranberry

Autumn is a time of seasonal berries. Replaced the raspberries and strawberries came no less delicious and very healthy cranberry. It can be eaten fresh and also to cook preserves, jams and drinks.
Cranberry charges the body with vitamins and minerals. Autumn berry strengthens the immune system, increases the body’s defenses and leaves no infectious diseases no chance.

Cranberries

Another popular autumn berry — cranberries. In its wonderful composition it is not inferior to cranberries. In cranberries contain vitamins A, E, C, potassium, calcium, magnesium, phosphorus, glucose, fructose, sucrose.
Prepare cranberry jam, cranberry juice, and eat fresh. A charge of vitamins, vitality and good mood is guaranteed to you. Don’t forget to freeze berries for the winter — under the influence of cold temperatures in the cranberries kept all the important substances.

Pumpkin

The undisputed hit of the autumn season is the pumpkin. Orange beauty overwhelms foodies for its amazing taste, variety of options for its use and a useful composition.
Pumpkin is rich in vitamins A, C, pectin, fiber. It has a positive effect on the digestive system, heart and vessels, nervous system. Autumn vegetable obtained great stews, pies, desserts, salads and side dishes. Be sure to try!

Persimmon

On the shelves there is the persimmon. Choose fruit should be given great attention as there is a risk to buy the fruits that are markedly knit. Perfect persimmon has bright color. If the fruit is pale, it is likely that the fruit has not yet had time to Mature.
Persimmons are rich in vitamins b, C, PP, E, A, magnesium, potassium, phosphorus, iodine, iron. Fruit has a positive impact on the health of the gastrointestinal tract, kidneys, liver and heart.

Pear

Autumn is the time for pears. Their composition is truly impressive. In pears contain pectin, folic acid, beta-carotene, vitamins A, b, C, E, K, N and PP. The pear also has a high content of valuable minerals, including potassium, calcium, magnesium, zinc, selenium, copper and manganese, iron, sulfur, iodine, fluorine, phosphorus and sodium.
By the way, pears help to cope with the autumn Blues. They contain natural substances that have a similar effect with antidepressants.

Plum

Autumn into your diet necessarily should be plum. Juicy, sweet with a pleasant acidity, hearty and healthy — plums strengthen the immune system, increase defenses and gently cleanse the body of toxins due to over laxative effect.
Important: plums should be eaten separately from other foods. Let it be a separate dish — for example, a snack between lunch and dinner.

Garnet

Your autumn diet will be incomplete if you forgot to include grenades. Juicy and complex fruit has a positive effect on the health of the heart and blood vessels. Cardiologists mandatory advise patients to consume vibrant fruit. It is good and for disease prevention. Grenades are also perfectly strengthens the immune system and helps the body resist viruses and infections.

Figs

Autumn is the season of figs. The fruits have a beneficial effect on the digestive system and strengthen immunity. Figs can be safely dry in the winter — he, no doubt, again and again will rescue you.
Figs helps to fight against viral and infectious diseases. If you have overcome a cough that doesn’t want to go, then lean on a drink based on figs and several times a day, eat fresh or dried berries.

Grapes

Continues the season of grapes. In mid-autumn he gathers all his sweetness. So it’s safe to buy and experiment. Each variety, without exception, will delight you with original notes and a delicious gastronomic undertones.
When choosing grapes, note the appearance of its berries: they must be free of nicks and discolorations.

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