Named the best fat burning foods

Nutritionists suggested eight effective fat-burning products that you can find in every kitchen.

Such products require expenditure of energy for digestion resulting in the body and burns a lot of calories.

A nutritionist May Simpkin has allocated the top 8 products that will help cope with excess weight:

1. Chile pepper. This product has the active ingredient capsaicin, which stimulates the body to burn energy and create heat.

2. Whole grains and vegetables. In these products contain a lot of protein and high levels of dietary fiber, which create some difficulties to the intestine. He can’t fully digest them, so it takes a lot of energy.

3. Black pepper. The thermal effect of this product can be held responsible for the collapse of some of fat cells.

4. Ginger. This root vegetable also contains capsaicin, which has a “fiery” taste. Eating ginger, fresh or powder, can boost your metabolism by increasing heat production. Ginger also reduces appetite, which is very important in the fight against obesity.

5. Garlic. This product, like ginger, does “fiery” blow that increases thermogenesis in adipose tissue.

6. Mustard. This sauce also contains capsaicin. The same teploeffekt – the same in calories.

7. Green tea. In the drink is caffeine and micronutrients that stimulate a faster metabolism.

8. Protein. The high protein content in food requires more energy to break down in the digestive process.

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