Named the best diet in the folds on the stomach

Formed the waist of a dream.

Diet, aimed at reducing the volume of the stomach and sides, provides for reducing the number of calories to 1500 per day. It should be excluded from the diet sauces industrial production, fizzy drinks, fast food, bread from wheat flour, cakes, candies, smoked meats, alcohol, frozen foods and other harmful products.

The diet should enrich in fiber. Nutrition should be a fraction — not less than 4 times a day.

In between meals you can drink tea, water, juices. Preference should be given boiled and stewed dishes, fried foods from the diet must be excluded. One day a week fasting (only apples, grapefruit and mineral water without gas).

The first results will be noticeable after a week, but to secure them you will need to follow a diet at least a month.

Sample menu for a week

Monday

1-y Breakfast:

— apples — 2 PCs.;
— banana — 1 PC.;
— yoghurt — 100 g;
— black coffee — 250 ml.

2-nd Breakfast:

— oat bran steamed — 100 g;
— grapefruit — 1 PC.;
— tea with lemon — 200 ml.

Lunch:

— chicken broth — 200 ml;
— potatoes — 2 PCs.;
— salad of cucumbers and radish, dressed with lemon juice, — 100 g;
— potatoes (fresh) grated — 50 g;
— compote of dried fruit — 150 ml.

Dinner:

cauliflower steamed with shrimp — 200 g;
salad of fresh carrots — 100 g;
— Apple juice with pulp 200 ml.

Tuesday

1-y Breakfast:

— low fat cheese — 50 g;
— porridge on the water — 150 g;
— black coffee — 250 ml.

2-nd Breakfast:

— fresh berries with yogurt — 200 g;
— Apple juice with pulp — 150 ml.

Lunch:

— beef broth — 100 ml;
— stewed trout — 150 g;
— oats-sprouts — 50 g;
— carrot juice with pulp — 150 ml.

Dinner:

— braised chicken liver — 100 g;
— brown boiled rice — 100 g;
— tea with lemon — 200 ml.

Environment

1-y Breakfast:

— oatmeal with milk and fresh berries — 150 g;
— steam scrambled eggs — 50 g;
— lemon tea — 250 ml.

2-nd Breakfast:

— salad of cabbage and carrots, dressed with Apple cider vinegar — 100 g;
— green tea — 150 ml.

Lunch:

soup fish with vegetables — 150 ml;
— salad of cucumbers and greens — 150 g;
— prunes and raisins — 30 g;
— pumpkin juice with pulp 250 ml.

Dinner:

— steamed broccoli with greens — 200 g;
— salad of beets, greens and sesame — 100 g;
— yogurt with bran — 200ml.

Thursday

1-y Breakfast:

— Apple — 2 pieces;
— kiwi — 1 PC.;
— banana — 1 PC.;
— black coffee — 200 ml.

2-nd Breakfast:

— squid cooked with lemon juice, — 100 g;
— apricot juice with pulp — 150 ml.

Lunch:

— vegetarian soup — 200 ml;
— boiled beef — 100 g;
— Jerusalem artichokes, grated — 50 g;
the branny bread — 1-2 slice;
— Apple juice with pulp 200 ml.

Dinner:

— potatoes — 2 PCs.;
okra or green beans for a couple — 100 g;
— a salad of shredded carrots with garlic — 50 g;
— tea — 200 ml.

Friday

1-y Breakfast:

— bran steamed buckwheat — 100 g;
— Apple — 1 PC.;
— orange — 1 PC.;
— black coffee — 200 ml.

2-nd Breakfast:

— low fat cheese — 50 g;
— pear juice with pulp — 150 ml.

Lunch:

— beetroot soup — 200 ml;
— salad of red cabbage with carrots — 100 g;
— compote of dried fruits — 200 ml.

Dinner:

— zucchini for a couple — 100 g;
— salad of cucumbers and greens — 100 g;
the branny bread — 1-2 slice;
— green tea — 200 ml.

Saturday

1-y Breakfast:

— buckwheat green sprouts — 100-150 g;
kiwi — 2 pieces;
— green tea — 200 ml.

2-nd Breakfast:

— carrots grated — 50 g;
— blueberries — 100 g;
— pumpkin juice with pulp — 150 ml.

Lunch:

— shrimp soup with green peas — 200 ml;
— brown boiled rice — 100 g;
— compote of fresh berries — 250 ml.

Dinner:

— bran buckwheat with slices of boiled pumpkin — 100 g;
— a salad of cucumbers, greens and onions — 100 g;
— green tea — 200 ml.

Sunday. Fasting day

1-y Breakfast:

— grapefruit — 1 PC.;
— green tea — 200 ml.

2-nd Breakfast: boiled pumpkin — 100 g

Lunch:

soup of sorrel, avocado and zucchini — 150-200 ml;
— apples — 4 PCs.;
— plum juice with pulp — 150 ml.

Dinner:

— oat bran steamed — 100 g;
— green tea — 200 ml.

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