From childhood, we all know a simple truth: porridge — the guarantee of health.
However, to really experience the healing power of cereals, you need to approach the selection and use of cereals taking into account the peculiarities of their composition. Experts AnySports has collected a rating of the 5 most common cereals that will bring you maximum benefit.
Oatmeal
Long known that beauty porridge is made from oatmeal. And it has become synonymous with a wholesome Breakfast. It is useful for stomach and intestinal tract, especially in the morning. Oatmeal gently envelops the walls of the stomach, removes intestinal toxins and waste, promotes the normalization of metabolism. And fiber, which is so rich in oats, helps to saturate, so that the “kusochnichat” day after such a Breakfast you just do not want.
Among other nutrients, oatmeal is a particularly promising Biotin is a b vitamin that is responsible for the health and beauty of nails, hair, skin. Oats also contains many amino acids and unsaturated fatty acids which are necessary for the normal functioning of the nervous system.
But even with such useful porridge like oatmeal should be cautious, especially people who can not tolerate gluten, because it into this product a lot. In some cases, the oatmeal may be contraindicated. So if you experience any discomfort consult your doctor.
Buckwheat
Buckwheat is included in the category of the so-called grey grains, which are recommended by all pediatricians for baby food. And adults buckwheat can bring many benefits. Buckwheat — a real champion on the content of a number of minerals: iron, magnesium, potassium, Nickel, cobalt here, are found in abundance.
Thanks to this combination of buckwheat, in particular, is an important component of clinical nutrition of patients with anemia. Trace elements buckwheat saturate the cells with oxygen and promote excretion of toxic substances. And vitamins A and E, which are powerful antioxidant, helps slow down the aging process, strengthens the immune system, helps prevent cancer.
And buckwheat fits perfectly in the diet of sports nutrition per 100 grams of product in it is 6 grams of protein and only 160 kcal.
Barley porridge
If you suffer from sleep disorders, barley porridge should become a compulsory part of your diet. All because it contains abundant melatonin is a hormone, the lack of which in the body leads to insomnia and increased anxiety. Barley porridge in this case, it is best to eat for dinner.
In addition, barley is rich in fluorine and selenium, and protein, it contains more than any other cereal. In many barley porridge lysine, a substance that helps the body to resist viruses and promotes the production of collagen, so necessary for smooth and elastic skin. As a bonus — prevention of constipation, colitis and anemia, strengthen bones and improve digestion.
Millet porridge
Millet is a great source of slow carbohydrates, vegetable fats, vitamins of group B. These micronutrients are very important for memory, healthy skin, a strong nervous system. Pshenko favorably even by several parameters: protein more than rice and barley, the amount of phosphorus grits ahead of meat, and folate content is much higher than in corn and wheat. Zinc, potassium, sodium, magnesium, bromine, iodine — all of these substances can also be found in millet porridge.
If you are looking for a way to diversify the diet of healthy and tasty product, millet porridge will be the perfect option. Combine it with vegetables, cheese, mushrooms, use as a side dish — millet porridge in any case, be good!
Rice porridge
For mental performance a better product than rice porridge, perhaps. Rice is rich in thiamine, which stimulates the activity of the brain, as well as pyridoxine, is responsible for the functioning of the nervous system and Riboflavin that activates the process of hematopoiesis. Rice plays an important role for healthy joints. It is able to absorb the excess salt, and excrete toxins.
Shown rice porridge and people suffering from diabetes, as it effectively reduces the level of blood sugar. The rest of the rice will help to strengthen the immune system and increase resistance to various diseases.
The good news: rice does not contain gluten, so use it without fear of any allergic reactions. However the most useful is still unrefined brown rice in its shell contains up to 80% of the beneficial nutrients.
Porridge, of course, product is useful and necessary for the proper functioning of the body. Don’t be afraid to experiment, try new cereals often incorporate them in your diet and soon you are sure to notice changes for the better!
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