Named ten major causes of lack of sleep

Experts explain why many people day in and day unable to sleep.

All people can be divided into two groups: some do not have problems sleeping, others do not regularly get enough sleep and feel sleepy throughout the next day.

American scientists have conducted several studies in which took part men and women of different age groups. As a result of these projects, the scientists found that the people complaining about the lack of sleep, themselves prevent a good rest at night.

Ten major causes of lack of sleep:

1. Set the alarm for 5-10-15 minutes. Almost every second person, waking up with the alarm clock, puts it on the time that allows you to stop the alarm and postpone it for another certain number of minutes forward. Because of this habit they feels even more sleepy than if I got out of bed after the first alarm call.

2. Pets are sleeping with the owners. This is one of the most common causes of lack of sleep men and women. It seems that the animal does not interfere, but subconsciously they are afraid to stop him, to pin down, to Wake and not sleep.

3. Cold feet. According to scientists, the feet should be warm during sleep, eat before going to sleep need to wear socks. This will allow you to stay warm and also to expand blood vessels, due to which you fall asleep faster and better sleep.

4. Sleep in not ventilated stuffy room. Few open the window before you go to bed, and this adversely affects the quality of sleep. According to experts, in the bedroom should be cool, just so people have a chance to sleep well.

5. An overabundance of caffeine in the blood. If a person drinks a lot of coffee after lunch or taking some drugs, slow the absorption of caffeine in the body to sleep he was not destined.

6. “Blue” light from electronic gadgets. Only for the reason that bright light from the screen of a smartphone or tablet adversely affects the endocrine system, which may not fully produce melatonin, the sleep hormone, and people then can’t sleep, manufacturers have come up with a “night mode” when the backlight becomes dimmer.

7. Wrong pillow. Nobody gave much thought to what should be a pillow. Now, coming to the store, you will find that there are lots of pillows of various shapes. It turns out that it is necessary to choose “for themselves”, for example, if you sleep on your stomach or back, you will need a thin pillow, and if on the side – more rigid and high.

8. The old mattress.

9. Drinking alcohol before bedtime. A glass of wine on the night for many people as a ritual. Moreover, they think it will help them to better sleep. In fact, if to fall asleep fast work, then here is to Wake up chipper and full of energy so does not work. Alcohol negatively affects the brain, causing sleep becomes intermittent and full it can not be called.

10. Dirty linen. Millions of bacteria growing in the fabric of linen, preventing you to sleep and this has been proven by scientists. Moreover, due to a rare change of bed people are exposing themselves to diseases such as pneumonia or intestinal poisoning. To change the clothes should be once a week, sometimes two.

Eliminate these causes of lack of sleep from your life and you will notice that began to sleep even fewer hours than before.

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