Heart diseases are the most common causes of mortality of the population of our planet, so it’s important to proactively take care of the health of your heart.
Doctors insist on timely prevention of diseases of the heart and blood vessels, because it is already developed the disease difficult to cure and sometimes almost impossible. In this case, people will have a real chance not just to live your life without pills from heart pain, but also increase the validity of their own “motor”.
These six rules must comply with all who want to have a healthy heart and blood vessels:
Sleep at least seven hours a day. A full night’s sleep helps to improve and maintain the health of the whole body and not just heart. Scientists have repeatedly conducted studies in which found out, if the relationship between lack of sleep and heart ailments. As it turned out, it really is, and if a person sleeps less than seven hours, he runs the risk to get hypertension or coronary heart disease, obesity and other health problems, which eventually will lead to serious violations in the work of the heart.
At least 2.5 hours per week should be devoted to active sports or physical exercise.
Daily use from 70 to 150 g of protein foods of animal origin. Lean meat, fish, milk products, cheese – all these foods are enriched with animal proteins, which strengthen the arteries and contribute to the normalization of blood pressure.
Drink at least three liters of water a day, and even better – 2 l Water cleans the blood vessels, thins the blood and nourishes the cells with oxygen, which is very important for the heart.
Be sure to have oatmeal daily. Doctors insist on eating at least 200 gram serving of prepared cereal you want to eat for Breakfast.
A handful of nuts. In these products contain healthy fats, prolonging youthfulness and fills the body with energy. Therefore, in the day you should eat 30 grams of any nuts.
Start taking care of your heart from today. Movement, nutrition and proper rest is all that is needed for your health, youth, beauty and long life.
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