A list of products that will not harm the figure
Stress is always a lot of negative emotions that I want to tame. The first thing that comes to mind at such moments is to eat something harmful, and in especially large sizes.
If you often stick to your stress, then sooner or later it will lead to weight gain and other problems with health. Doctors say that to withstand the stress with delicious food possible, only products should be chosen with extreme caution.
Autumn and the cold season in themselves contribute to increased appetite. If in this period in a person’s life can sometimes be kind of complicated situation, the most likely weapon against her, he will choose food. The thing is that stress takes us out of comfort zone helps to change the diet. In most cases, you will want to eat something harmful and especially fat.
Long-term consumption of fast food, sweets and other not very healthy foods provokes an increased secretion in the body of certain hormones, which, in turn, increase sensitivity to stress. It is a vicious circle.
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