How to grow a luxurious head of hair.
In the summer everybody wants to Shine and magnetite glances with gorgeous long hair. But what to do if they completely refuse to grow.
Do not rush to register in reception to the stylists and buy expensive tools. Maybe your hair is just not enough of necessary vitamins. Include these foods in your diet, and the result will not wait!
Salmon
Salmon can rightly be called a record among other products on the amount of polyunsaturated fatty acids omega-3. They, in turn, are responsible for the health and beauty of your hair, skin and nails. And contained in the form of fish vitamin B12 and iron have a priceless effect on your hair.
Spinach
Healthy and beautiful hair require substances that are found in green vegetables. In particular, spinach contains iron, vitamin a and vitamin C which are necessary for the body to produce sufficient amounts of sebum used for hair natural conditioning.
Nuts
When it comes to your hair, nuts are heavy and invincible artillery. They contain magnesium, calcium, healthy fats and Biotin – the most important beauty nutrient. The best thing about the beauty of your hair will take care of the almonds and walnuts. Another plus of this product: the nuts can be combined with anything!
Dairy products
Milk – excellent source of calcium, essential mineral for growth and strengthen the hair. Also in dairy products contains a valuable source of protein – casein. It is recommended to drink kefir, yogurt or cottage cheese as a healthy snack during the day. But if you want to double the effect, add a handful of nuts.
Eggs
It doesn’t matter boiled or fried, eggs perfectly nourish your hair. The fact that they contain huge amount of protein and Biotin. Instead of running to the pharmacy for special biotinamide additives, better try to get the nutrients from their natural source.
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