Named products that are beneficial to the digestive system

Superfoods are cheap, and the health benefits bring enormous.

A thoroughly erroneous opinion on the fact that for normal digestion and maintain the health you need to eat delicacies, nutritionists regularly challenge and prove to everyone otherwise. According to experts in the field of nutrition, superfood products, having in its composition a large quantity of useful substances, are always at hand and are not as expensive as “overseas”.

Nutritionists have called seven of the most useful products of digestion:

1. Garlic is a great antiseptic, which is necessary for all organs of the gastrointestinal tract, because the food and from the environment they get pathogenic microbes and bacteria, in violation of metabolism and provokes the development of various diseases.

2. Radish is a nutritious product, rich in polysaccharides, caring for the intestinal flora.

3. Turmeric is a spice, which many don’t even know, and it is undoubtedly useful for the process of assimilation of food. Moreover, turmeric improves intestinal flora and reduces in this body any inflammation.

4. The Jerusalem artichoke is a natural prebiotic, which is incredibly beneficial for digestion. Plus, the Jerusalem artichoke is high in fiber, taking care of the mucous membranes of the digestive tract, as well as mild cleansing of vessels and of the digestive system from food debris, toxins and other unnecessary substances.

5. Asparagus – mega-helpful product for digestion, promote metabolism and reduce the levels of bad cholesterol. In addition, eating asparagus regularly, you can lose weight.

6. Carrots – this vegetable is also called a natural prebiotic, improves intestinal microflora and promoting growth of beneficial bacteria in it. Especially useful for stomach and intestines boiled carrots.

7. Leeks – a storehouse of valuable vitamins and minerals. For digestion it is useful in that it has a sufficient amount of fiber. And leeks are high in vitamin a, due to which the intestinal wall becomes elastic and strong.

If you can’t switch completely to a system of proper nutrition, then at least dilute their diet with foods from this list. Their nutrients neutralize all the harmful components that will go in the digestive system from the foods can hardly be called healthy.

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