Dentists called another list of foods that harm the teeth and erode the protective enamel.
Seeds and dried fruits
It turns out that one of the most “harmful” products is the husk of the seeds. Dentists advise not to abandon it, because the coloring properties and navigational.
Even if snacking on healthy food like dried fruit, nuts and seeds, you can still damage the teeth. Pieces of them litter the spaces between the teeth and become breeding grounds for bacteria in your mouth that produce acid that erodes enamel.
Sweet drinks
Sweet, carbonated drinks are no better chocolates and candies. They promote the growth of bacteria which secrete harmful acids that contribute to the yellowing of the enamel. In addition, soda is not only changes the appearance of the teeth, but also causes the formation of caries and fracture of dentin.
Do not drink also soft drinks, even if they have no sugar. They contain a lot of citric acid which erodes tooth enamel and contributes to the appearance of holes.
Wine
The love of wine and frequent use of it can have a negative impact on dental health. The reasons for this lie in the active acidity inherent in this drink, as well as in the duration of contact with enamel. It should be remembered that red wine, unlike white, does not only destroy the tooth enamel, but also spoils its color.
Toffee and tofi
Toffee is known for its “malleability” and the duration of the chewing process. All this time the teeth are exposed to the sugar, concentrates, flavor enhancers and other harmful substances contained in the candy. Such sweets for a long time remain in the mouth until the next cleaning, actively destroying the teeth and fillings.
Tea
Please note on your Cup when you drink tea. Its walls are covered with a dark coating, which is also quite difficult to wash off. In 2013, The Telegraph published a survey of employees of the University of Derby in the UK, which describes in detail about the dangers of tea for the teeth. Under the hand especially got cheap black tea bags. According to scientists it contains large amount of fluoride, which can provoke various diseases of bones and teeth in particular. Despite the fact that a trace element necessary for our body, abuse it is not worth it. Scientists advise not to drink more than 4 cups of tea a day and do not buy low-quality teas.
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