Seasonal Allergy is ruthless.
But before to replenish the supply of antihistamines, try to revise the diet. There are products that mitigate the immune response to allergens, and hence Allergy symptoms become less acute.
Apples
Apples are rich in quercetin is a biologically active substance that suppresses inflammatory reactions and histamine release. In 2007 in the journal “American Thoracic Society”, a study was published that showed that in newborns whose mothers during pregnancy leaned on apples and fish, reduced the risk of developing asthma, eczema and allergies.
Turmeric
Indian spice turmeric has long been famous for its anti-inflammatory properties, and its active component curcumin can block the release of histamine, mitigating the symptoms of allergies. Curcumin showed a powerful capacity to inhibit all kinds of inflammation, so feel free to add turmeric to soups, vegetable and meat dishes, fruit smoothies, milk or your morning coffee.
Salmon
Watching the inhabitants of the Greek island of Crete, doctors found that children are less likely to develop Allergy symptoms and asthma. This protection provides them with the Mediterranean diet high in fish. Eating salmon and other fatty fish is the best way to replenish the fatty acids omega-3 that reduce inflammation and allergic reactions.
Pumpkin seeds
Just a quarter Cup of pumpkin seeds provides half the daily requirement of magnesium, deficiency of which increases histamine levels in the blood. This mineral also supports normal functioning of the nervous system, heart muscle, blood vessels, relaxes the muscles and makes breathing easier, which is especially important if the Allergy is accompanied by swelling of the sinuses or cough.
See also: the best ways to prevent spring allergies
Strawberry
Allergic to strawberries – a common phenomenon, but if you happen to live peacefully with this berry, it will bring your health a huge favor. Vitamin C in strawberries not only enhances the immune system but also “calms” the histamine responsible for your allergic runny nose, itchy eyes and sneezing.
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