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Named methods available to detox

Названы доступные способы детоксаThe human body is a complex mechanism, which is limitless.

However, this does not mean that he from time to time don’t need help. For example, a systematic deviation from proper nutrition significantly depletes the body and adversely affects health.

Throw a detox vacation to help rid the body of toxins and return to a normal working rhythm.

How to cleanse your body and restore your wellbeing, read below.

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Start the day with a glass of water

Competent drinking regime — the first step on the path to good health and great mood. Start the day with a glass of water with lemon and soon you will feel the positive changes. The fact that the water itself normalizes metabolism and strengthens the immune system, and together with the lemon gently cleanses the body of toxins and also fills you with dose of antioxidants.

Do not forget to drink water throughout the day. The average person must drink at least 1 liter of clean drinking water. Drink, you can add not only lemon: ginger and turmeric, for example, have an effective anti-inflammatory action.

Eat more salads

If you want to cleanse the body from all the harmful and unnecessary, then adjust your diet. Give up fatty, fried and salty and easy on the salads. Important note: salads should be mostly vegetable. Mayonnaise and high-calorie sauces or dressings is strictly prohibited.

Vegetable salad can be made more nutritious, but to leave it useful and easy. Add to the list of ingredients cooked chicken, red or white fish or steamed seafood. All of these products positively affect the health and energized.

Keep the mouth clean

The oral hygiene is important. About it will tell you every dentist. No reason not to believe specialist no. The mouth clean is really important. However, she is not limited to cleaning of teeth and rinsing.

The majority of bacteria that inhabit the oral cavity that accumulate on the language of man. We usually do not clean as thoroughly as teeth. Do not ignore the tongue and brushing it with a special scraper or the back side of the toothbrush. In the oral cavity will not form bacteria, which will disrupt the digestive system and lead to internal inflammation of the digestive tract.

Meditate

Meditation is an important part of cleansing the body. It helps not only to restore harmony in the emotional background of a person, but also to improve health and cleanse the body.

Regular meditation shows his results after only 8 weeks of regular exercise. In humans, improves health, normalizes the work of nervous system and disappear signs of fatigue and depression. In the end, food discipline is getting better — don’t want to eat forbidden sweets and Goodies.

Do massage

Massage is an important part of any detox program. Enroll in a few sessions of relaxing massage and regularly do it at home by using a stiff brush. The last option is the most efficient and budget.

How to massage a stiff brush? Take a shower, wet the skin and start to massage myself with a brush in a circular motion. This massage opens the pores, removes dead skin cells and improves lymphatic flow. As a result of the body more efficiently take toxins, and feeling becomes better.

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