There are foods that you can eat what you want and not worry about the shape.
They are rich in fiber and low in calories, allowing you to consume them without any risk to the extra inches in the waist.
1. Popcorn
Will not harm health, if you cook it without butter and sugar (you can add a bit of salt). The caloric value of 31 kcal per serving. Optimum portion – as much as fits in your cupped hands.
2. Celery
It stems 95% water, have a diuretic effect and thus help to lose weight.
3. Eggplant
Especially useful in baked form. In this case, its calorie content is only 24 calories.
4. Citrus
Rich in fiber, which regulates digestion, and vitamin C, promoting the formation of the skin’s natural collagen, which improves its elasticity. And, besides, the fruits contain the flavonoid naringenin, which prevents excess weight and helps the liver to process excessive fat.
5. Melons
Contain potassium, necessary for good heart function, and have diuretic properties. The caloric content of watermelon is 30 calories per 100 g of product (for melon – 34 kcal), which allows to eat it in large quantities.
6. Seaweed and other algae
Especially rich in iodine, which is required by the thyroid gland for it to work properly. And with a healthy endocrine system and the weight will remain normal.
7. Zucchini
Contain a lot of fiber and fluids, maintain normal water-salt balance in the body. The calorie squash is only 42 calories.
8. Cucumbers
Like marrow, is rich in water, and good help to fight puffiness.
9. Beets
Contains many trace minerals, including manganese, which helps burn fat, helps to work the muscles, regulates the level of sugar in the blood. It can be consumed raw, boiled and baked form, but also in the form of juice.
10. Pineapple
Especially useful for weight loss, because it contained bromelain helps to break down fats and digesting proteins.
11. Apples and plums
Plums are rich in potassium and vitamin C, and apples contain a lot of fiber. And this is when calorie only 50 calories.
12. Arugula and lettuce
Green leaves in large quantity contain folic acid which is necessary for the growth and development of blood and immune systems.
13. Berries
Vitamin C contained in cranberries and currants, helps the body actively fight against fat. Besides, currants and strawberries perfectly remove excess fluid, reducing the risk of edema, and improve digestion and maintain normal heart function.
14. Cabbage, Brussels, broccoli
Cabbage is extremely rich in vitamin C and vitamin U, which has the ability to prevent and heal stomach ulcers. And it’s not talking about organic acids and minerals: manganese, iron, phosphorus, calcium and potassium.
All these products are extremely useful, however, remember that for a healthy and balanced diet your diet should include carbohydrates, proteins, and fats. Be healthy!
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