Named eating habits that will improve your health

5 food habits that will dramatically change your relationship to food

The following tips will especially touch those people who always promise myself to go on a healthy diet or weight loss, but find a thousand reasons not to do so.

How to change your relationship to food and begin to eat happily.

Eat consciously

And never eat in haste. Sitting behind the Desk, put the phone away, turn off the laptop and focus on the content of your dish. Such items as odor, color, texture of your food and are of great importance. Paying attention to every detail, you will get double pleasure – from food and its absorption.

Try new products

And don’t be afraid of strange (at first taste) combinations. Cherry + duck, honey + coriander, watermelon + cucumber … And why not? Expanding your taste horizons, you will cease to focus on your favorite and not useful products.

Carefully read the labels

One of the main rules: the more ingredients and additives listed on the packaging of your potential snack, the more likely that you will have negative consequences in the end. Overweight, allergic reactions, sugar spikes and mood swings – all this can lead you to yourself after a not very healthy food. Remember a simple thing: the simpler the food the better.

Prepare yourself

At least from time to time. Again, if you follow the third secret that food should be simple, and time-the nerves-the cost of its preparation you will need much less.

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